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In this week’s episode, we sat down with Kishshana Palmer to talk about her definition of “Martyritis” and what does self-care mean when you are a leader?

We read a lot and everybody is telling us to do the next five things. As leaders it is easy to often feel like we are not doing enough and need to do more.

Kishshana broke down some tips for self-care as a leader. Because, if you don’t take care of yourself, burnout is inevitable.

You’ll come away learning:

  • Tips to combat “Martyritis”
  • Recognizing that “My laptop is my boyfriend” and making changes
  • How and why you need to allow yourself to ask for help
  • And more!

Listen, review, and share with your friends today!

If you’re hungry for more, check out our last episode with digital expert, Tina Ly.¬†Listen to it in the car, on the train to work, while you’re doing the laundry or while taking a walk. We hope you enjoy it! Be sure to subscribe in your favorite podcast player like iTunes, Google Play, or Stitcher.